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• Which types of Nuts help to weight loss?

  Several types of nuts can support weight loss when consumed in moderation. These nuts are rich in healthy fats, fiber, and protein, helping to keep you full for longer, reducing overall calorie intake, and supporting metabolism. Here are some of the nuts that can aid in weight loss:

  News July 01, 2025
• Spinach with Peanut Sauce

  Spinach with Peanut SauceToday, I’m making a super simple cold dish perfect for summer! Tossed in a sesame-peanut sauce and topped with crushed peanuts for extra texture — it’s quick, delicious, and a staple on my grandma’s dining table!Ingredients (Serves 2)- Spinach: 300g- Crushed peanuts: a small

  News June 24, 2025
• Top 5 Healthy Seeds to add in Your Summer Diet

  The summer heat is unbearable and it’s easy to get dehydrated, so we need nutritious foods to replenish energy and water. Seeds are a powerhouse of essential nutrients, healthy fats, and antioxidants, making them an excellent addition to your summer diet. Here are five healthy seeds you should consi

  News June 19, 2025
• Summer Wellness Delicacy-Walnut Shell Hard-Boiled Eggs

  Summer Wellness Delicacy-Walnut Shell Hard-Boiled EggsRooted in the ancient Chinese wisdom of "eating seasonally for optimal health," walnut shell hard-boiled eggs emerge as one of summer's most prized medicinal foods. This seemingly humble remedy is in fact a potent fusion of nutrition and traditio

  News June 09, 2025
• Best Time To Eat Nuts

  Best Time To Eat Dry Fruits and Nuts Most of us love eating nuts very much and can have them as snacks at any time of the day. Nuts are not only great for your taste palette but perfect for your waistline and health too. But when is the best time to consume them? Don't worry. This article today is h

  News June 04, 2025
• What is your favorite type of zongzi

  What is your favorite type of zongziSweet or Savory? Which Zongzi Do You Fancy? As the Dragon Boat Festival approaches, the annual debate between "Team Sweet" and "Team Savory" over zongzi reignites. Every fifth day of the fifth lunar month, these two factions engage in their ritual showdown. The sw

  News June 03, 2025
• Are Dried Cherries Good For You?

  Are Dried Cherries Good For You? “Are dried cherries good for you?” This question has been asked for decades and the fact is, yes they are! It has been proven through many different scientific studies that cherries offer a host of health benefits over and above the nutritional value they offer. Most

  News May 21, 2025
• Mung Bean Cake

  Mung Bean CakeMung beans are known for their heat-clearing and detoxifying properties, making them a perfect ingredient for summer desserts. By infusing osmanthus fragrance into the mung bean cake, it dispels the summer heat while adding a refreshing touch. The addition of a sweet rice wine lava fil

  News May 16, 2025
• Stollen

  StollenGet ready for one delicious treat: Stollen! These buttery, tender loaves of sweet bread are studded with dried fruit, candied citrus peel, and nuts for heavenly flavor worthy of holiday celebrations.Ingredients:Candied lemon and orange peel, Yeast, Egg, Butter, Powdered Sugar, Almonds, Sugar,

  News May 08, 2025
• Peanut Soup

  Peanut SoupA traditional Minnan favorite—this old-fashioned peanut soup is incredibly fragrant! Sweet, creamy, and utterly satisfying! Taro lovers, this one’s for you!!! Silky smooth and melts in your mouth. A perfect breakfast treat adored by both adults and kids. Ingredients: Peanuts, taro, rock s

  News April 29, 2025