If you say which food is a treasure of nutrition, it is none other than nuts. And pistachios are the best among nuts. Recently, the American Journal of Clinical Nutrition published a new study by Liang Linlang and Guo Xiaozhong’s team at the General Hospital of the Northern Theater of the People’s L

1. Walnut kernel and hawthorn fruit:Ingredients: 50 grams of walnut kernels, 20 grams of hawthorn fruit, appropriate old crystal sugar, cold water.Walnut kernel and hawthorn fruit drink made of walnut kernel and hawthorn fruit is sweet and sour, and the pink color can arouse people's appetite. It ha

Peanut is a very common food, and it can be eaten in many ways. It can be eaten raw or cooked. Today, I'd like to introduce the efficacy and function of peanut. Let's have a look.Control appetitePeanut is high satiety foods that make you feel full or full for longer. Some researchers have found that

This meatless main dish can be on the table in about 20 minutes. It makes a hearty and satisfying entree, but can also be served as a side dish, making it ideally suited to serve when you have both carnivores and vegetarians at the table. Serves: 3 tablespoons hoisin sauce2 tablespoons lower sodi

Raisin is a delicious food that can be enjoyed all the year round. Although it is used as a snack, they have many health benefits for our bodies. If you want to lose weight in a healthy way in your daily life, you can use raisin and the "Three Treasure Foods" to soak to drain away the "moisture" and

The annual Mid-Autumn Festival is coming. Since ancient times, people have used mooncake to express the feelings of missing their hometown and relatives. There are many kinds of mooncake fillings and the most common one is five-nuts mooncake. Let's learn how to make it today!Raw materials:Cake crust

Raw sunflower seeds have a conditioning effect on human nerves, because it is rich in trace elements magnesium and zinc. These substances can affect human nerve cells and can improve the function of nerve organs. They can relax the tense muscles of the human body. Moreover, it can improve the activi

Liver cancer is one of the common malignant tumors in clinic, and its morbidity and mortality are ranked sixth and fourth among all cancers in the world respectively. In our country, new cases of liver cancer account for more than half of the world's total, and the mortality rate is second only to l