Best Time To Eat Nuts

Most of us love eating nuts very much and can have them as snacks at any time of the day. Nuts are not only great for your taste palette but perfect for your waistline and health too. But when is the best time to consume them? Don't worry. This article today is here to answer your questions.

After getting up in the morning

Get up and give yourself a crunchy start to the day with a handful of mixed nuts. They will give you the perfect kickstart to the day. These nits are not only delicious but also a powerhouse of fibre, healthy fats, and protein.

Mornings are the ideal time to savor the best dry fruits and nuts. For your daily dose of vitamins and minerals opt for nuts like almonds, cashews, and walnuts. These antioxidant-rich nuts not only sharpen your focus but also enhance your brain function.

Post-Workout Recovery and Energy

Before you reach out for expensive protein powders to enhance muscle growth, try consuming nuts after an intensive workout. A handful of nuts like hazelnuts, pistachios, and almonds are the best foods for muscle growth. They are also high in the essential amino acids, known as L-arginine which transports the blood flow and oxygen to the muscles, helping in workout recovery.

Keeps Hunger Pangs Away in the Evenings

If you are on a diet, it’s the evening hunger pangs that spoil your best-laid plans. Those sudden cravings often lead to unhealthy binging. However, nuts can come to your aid, and healthy nuts can curb your hunger pangs in the best possible way. Nuts are also a great food option to satiate your sweet cravings. Dry fruits like apricots and dates are sweet, yet not sweet enough to mess up your blood sugar levels and weight loss goals.

Just Before You Hit the Snooze Button

Tossing and turning on your bed is no fun, especially when the lights are off and sleep eludes you. But you can include a sleep strategy that regulates your sleep cycles and makes you sleep like a baby. No prizes for guessing, it is the magnesium-filled nuts that help in muscle relaxation and transport you to dreamland in the most natural way. Cashews are a rich source of magnesium.

Conclusion

Whatever, your health goals may be, - whether it is weight gain or weight loss you can incorporate nuts into your daily regime and become the healthiest version of yourself. Tailor your nut consumption to align with your health goal, providing a nutritious boost to your well-being.

Source：DryfruitBasket