Pecan as one kind of walnut belonging to nuts can be eaten as snacks, used as nutrition, which is beneficial to our health.Firstly, lower high blood pressure, high cholesterol, high blood sugar levels.Pecan contains zinc, manganese, rich unsaturated fatty acids, and has the effect of lowering high b

1. Replenishing bloodRaisins contain mineral iron, which can promote hemoglobin regeneration. If you have anemia with pale face and cold hands and feet, a small handful of raisins everyday can improve this symptom. Raisin is a good tonic for iron deficiency anemia patients.2. Anti-aging Raisins whic

Sunflower seeds, the fruit of sunflowers, can be used for food and oil. Sunflower seeds are rich in unsaturated fatty acids, multivitamins and trace elements. It tastes delicious and is a very popular leisure snack. Sunflower seeds that contain more edible fiber and high protein are an extremely nut