Eating some pecans in winter

Pecan as one kind of walnut belonging to nuts can be eaten as snacks, used as nutrition, which is beneficial to our health.

Firstly, lower high blood pressure, high cholesterol, high blood sugar levels.

Pecan contains zinc, manganese, rich unsaturated fatty acids, and has the effect of lowering high blood pressure, high cholesterol, high blood sugar levels.

Secondly, benefit to brain and improve intelligence

As pecan is one kind of walnut, it has effect of strengthening brain and improving intelligence as same as walnut. Eating more pecans promotes brain development.

Thirdly, enhance immunity

Pecan belongs to nuts, which contains plenty of protein and unsaturated fatty acid,and has the effect of improving body’s immunity.

Fourthly, an-ti hair loss

Pecan contains L-arginine making the scalp very healthy and stimulating the rapid growth of hair. And it contains iron promoting the production of hemoglobin, improving the blood supply             ability of the head, preventing hair loss.