What nutritional values do sunflower seeds have?

Sunflower seeds, the fruit of sunflowers, can be used for food and oil. Sunflower seeds are rich in unsaturated fatty acids, multivitamins and trace elements. It tastes delicious and is a very popular leisure snack. Sunflower seeds that contain more edible fiber and high protein are an extremely nutritious food. Both raw and cooked sunflower seeds can promote growth and enhance immunity. Do you know the nutritional values of sunflower seeds?

1. Sunflower seeds contain particularly fruitful vitamins, such as B vitamins.

2. Sunflower seeds are found as much as 30% protein, which is comparable to soybean, lean meat, eggs and milk.

3. Sunflower seeds also have high nutritional values of fat, and the quality is better than that of animal and other vegetables.

4. There are also nutrient-dense and some essential nutrient elements for human in sunflower seeds such as fat, protein, carbohydrates, multivitamins and minerals.

5. Every 100 grams of sunflower seeds (which are peeled) (including sunflower seeds, western sunflower seeds) contain heat more than 570 kilocalories, which are higher than that of rice, pork, mutton, chicken and duck meat of the same weight.