News
- The effect of raw sunflower seedsRaw sunflower seeds have a conditioning effect on human nerves, because it is rich in trace elements magnesium and zinc. These substances can affect human nerve cells and can improve the function of nerve organs. They can relax the tense muscles of the human body. Moreover, it can improve the activiNews September 03, 2020
- The theoretical basis for eating peanuts to fight cancer is here! Chinese scholars discovered for the first time a new mechanism of OPC-B2 in peanut red skin against liver cancerLiver cancer is one of the common malignant tumors in clinic, and its morbidity and mortality are ranked sixth and fourth among all cancers in the world respectively. In our country, new cases of liver cancer account for more than half of the world's total, and the mortality rate is second only to lNews August 31, 2020
- Several foods effectively relieve insomniaExcessive tension, excessive pressure and bad lifestyle and habits are the common causes of insomnia among "sub-health" people. In addition, bad eating habits can also lead to insomnia. For example, excessive consumption of caffeinated drinks; eating spicy foods for dinner are also an important reasNews August 27, 2020
- Peanut Butter and Banana SmoothieWhat a great, healthy way to start your day! Let's make a delicious peanut butter banana smoothie. This smoothie has the protein-carbohydrate balance that keeps hunger at bay—along with lots of other beneficial nutrients. Serves:1 medium ripe banana, frozen1/2 cup fat free plain yogurt1/4 cup skiNews August 25, 2020
- Suitable dried fruits for eating after mealsEating dried fruit is a leisure way for many people to relax. Many people like to eat dried fruits in their daily lives, and they like to chew a few pieces of dried fruits when they are bored, watching movies, or after eating.If you want to help digestion, it is recommended to choose to eat dried frNews August 20, 2020
- Eating nuts often benefits brainIn China, there is a saying that "nuts every day, mind and brain are flexible". Walnuts, peanuts, sunflower seeds and other nuts contain a lot of protein unsaturated fatty acids, lecithin, inorganic salts and vitamins, which are very beneficial to the supply of brain nutrition. And these nuts are noNews August 17, 2020
- Three doubts about walnuts1. Is it true that walnuts are good for the brain?The so-called "replenish brain" is not a scientific concept, and there is no scientific basis for the argument of "eat what repair what". But it cannot be completely denied that compared with other nuts, walnuts may have a slight advantage in terms oNews August 13, 2020
- Noodle stir-fry with crunchy peanutsNeed a speedy supper or an easy dinner to feed the kids? This noodle stir-fry with peanuts is ideal. You can always leave out the chilli sauce. Let’s learn together! Ingredients:2 tbsp crunchy peanut butter1 tbsp soy sauce1 tbsp roasted unsalted peanuts, chopped, plus extra to serve300g pack ready tNews August 06, 2020
- Peanut Fruit and Vegetable SaladHave you tried putting peanuts in the salad? This healthier version of the beloved salad is every bit as delicious as the original—but thanks to the addition of peanuts, has the added bonus of nutty crunch, along with the invaluable plant nutrients the peanuts provide. 1/3 cup canola mayonnaise1/4News August 03, 2020
- Peanuts-the "nuts of longevity" that helps heart health1. Eating a handful of peanuts every day can reduce the risk of heart disease by 50%. (1) Regularly eating peanuts or drinking peanut drinks can reduce the risk of heart disease. (2) Four large studies involving more than 160,000 people showed that eating 1 ounce of peanuts a day can reduce the riskNews July 30, 2020