Eating nuts often benefits brain

In China, there is a saying that "nuts every day, mind and brain are flexible". Walnuts, peanuts, sunflower seeds and other nuts contain a lot of protein unsaturated fatty acids, lecithin, inorganic salts and vitamins, which are very beneficial to the supply of brain nutrition. And these nuts are not expensive and hard to find. Let's learn about the following brain nuts!

Walnuts

Invigorating the brain and strengthening the brain are the first major effects of walnuts. In addition, the phospholipids contained in it can increase cell viability, enhance the body's resistance, and promote hematopoiesis and wound healing.

Peanuts

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. It can delay the decline of brain function and prevent platelet aggregation. In addition, the protein content of peanuts is as high as about 30%, its nutritional value is comparable to eggs, milk, lean meat, etc., and it is easily absorbed by the body.

Almonds 

Almonds are rare cold nut. Even if you eat too much you don't have to worry about inflammation. In addition to invigorating the brain, it’s also have the effects of lowering breath, relieving cough, relieving asthma, and moistening the bowel.

Macadamias

It is a kind of nuts with oil content as high as 60-80%, and rich in calcium, phosphorus, iron, vitamin B1, B2 and amino acids.

Melon seeds

We often see sunflower seeds, pumpkin seeds and watermelon seeds. Melon seeds themselves are very high in nutrition, which contains vitamins, protein, oil content in them are all outstanding.