Peanut Butter and Banana Smoothie

What a great, healthy way to start your day! Let's make a delicious peanut butter banana smoothie. This smoothie has the protein-carbohydrate balance that keeps hunger at bay—along with lots of other beneficial nutrients.

 

Serves:

1  medium ripe banana, frozen

1/2  cup fat free plain yogurt

1/4  cup skim milk

1  tablespoon honey

1  tablespoon creamy peanut butter

1/4  teaspoon vanilla extract

3  ice cubes

 

Instructions:

Combine the banana, yogurt, milk, honey, peanut butter, vanilla extract and ice cubes in a blender. Blend on high until smooth about 1-2 minutes.

 

Nutrition Information:

Calories: 310, Protein: 17 g, Carbohydrates: 46g, Fiber: 3g , Fat: 8g, Saturated Fat: 2g, Cholesterol: 1mg, Sodium: 145 mg