Several foods effectively relieve insomnia
Publish Time: 2020-08-27 Origin: baidu
Excessive tension, excessive pressure and bad lifestyle and habits are the common causes of insomnia among "sub-health" people. In addition, bad eating habits can also lead to insomnia. For example, excessive consumption of caffeinated drinks; eating spicy foods for dinner are also an important reason for affecting sleep.
Eating too much greasy foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulating the nerve center, keeping it in working state all the time, and also lead to insomnia.
There are also some foods that produce more gas during the digestion process, which can cause bloating and hinder normal sleep, such as beans, Chinese cabbage, onions, corn, and bananas.
In order to effectively alleviate the symptoms of insomnia, in addition to relieving pressure and adjusting living habits, but also through diet conditioning. The foods that can regulate sleep mainly include:
Millet: Among all grains, millet contains the most abundant tryptophan. In addition, millet contains a lot of starch, which makes people feel full easily after eating. It can promote the secretion of insulin and increase the amount of tryptophan entering the brain.
Walnut: In clinical practice, walnut has been proved to improve sleep quality, so it is often used to treat neurasthenia, insomnia, amnesia and other symptoms. The specific eating method is to match with black sesame, mashed into paste, taking 15 grams before going to bed, the effect is very obvious.
Sunflower seed: sunflower seed contains a variety of amino acids and vitamins, which can regulate metabolism, improve brain cell functions, and play the role of tranquilizing. Eating some sunflower seeds after dinner can also promote the secretion of digestive juice, conducive to digestion and stagnation, helping sleep.
Jujube: jujube is rich in protein, vitamin C, calcium and other nutrients, which has the effect of invigorating the spleen and calming the nerves. Boiling soup with jujube after supper can speed up the time to sleep.