Article List
- Eating peanuts in moderation has the following health effectsPeanut is a very common food, and it can be eaten in many ways. It can be eaten raw or cooked. Today, I'd like to introduce the efficacy and function of peanut. Let's have a look.Control appetitePeanut is high satiety foods that make you feel full or full for longer. Some researchers have found thatNews September 17, 2020
- Tofu and Peanut Fried RiceThis meatless main dish can be on the table in about 20 minutes. It makes a hearty and satisfying entree, but can also be served as a side dish, making it ideally suited to serve when you have both carnivores and vegetarians at the table. Serves: 3 tablespoons hoisin sauce2 tablespoons lower sodiNews September 14, 2020
- Raisin with ‘Three Treasure Foods’ can remove the moisture and help you lose weightRaisin is a delicious food that can be enjoyed all the year round. Although it is used as a snack, they have many health benefits for our bodies. If you want to lose weight in a healthy way in your daily life, you can use raisin and the "Three Treasure Foods" to soak to drain away the "moisture" andNews September 10, 2020
- Five-nuts mooncakeThe annual Mid-Autumn Festival is coming. Since ancient times, people have used mooncake to express the feelings of missing their hometown and relatives. There are many kinds of mooncake fillings and the most common one is five-nuts mooncake. Let's learn how to make it today!Raw materials:Cake crustNews September 07, 2020
- The effect of raw sunflower seedsRaw sunflower seeds have a conditioning effect on human nerves, because it is rich in trace elements magnesium and zinc. These substances can affect human nerve cells and can improve the function of nerve organs. They can relax the tense muscles of the human body. Moreover, it can improve the activiNews September 03, 2020
- The theoretical basis for eating peanuts to fight cancer is here! Chinese scholars discovered for the first time a new mechanism of OPC-B2 in peanut red skin against liver cancerLiver cancer is one of the common malignant tumors in clinic, and its morbidity and mortality are ranked sixth and fourth among all cancers in the world respectively. In our country, new cases of liver cancer account for more than half of the world's total, and the mortality rate is second only to lNews August 31, 2020
- Several foods effectively relieve insomniaExcessive tension, excessive pressure and bad lifestyle and habits are the common causes of insomnia among "sub-health" people. In addition, bad eating habits can also lead to insomnia. For example, excessive consumption of caffeinated drinks; eating spicy foods for dinner are also an important reasNews August 27, 2020
- Peanut Butter and Banana SmoothieWhat a great, healthy way to start your day! Let's make a delicious peanut butter banana smoothie. This smoothie has the protein-carbohydrate balance that keeps hunger at bay—along with lots of other beneficial nutrients. Serves:1 medium ripe banana, frozen1/2 cup fat free plain yogurt1/4 cup skiNews August 25, 2020
- Suitable dried fruits for eating after mealsEating dried fruit is a leisure way for many people to relax. Many people like to eat dried fruits in their daily lives, and they like to chew a few pieces of dried fruits when they are bored, watching movies, or after eating.If you want to help digestion, it is recommended to choose to eat dried frNews August 20, 2020
- Eating nuts often benefits brainIn China, there is a saying that "nuts every day, mind and brain are flexible". Walnuts, peanuts, sunflower seeds and other nuts contain a lot of protein unsaturated fatty acids, lecithin, inorganic salts and vitamins, which are very beneficial to the supply of brain nutrition. And these nuts are noNews August 17, 2020