Cashew Oat MilkThe morning sunlight calls for a cup of smooth, rich and fragrant cashew oat milk to complement it. No complicated steps required—just a few cashews and a handful of oats, and you can make additive-free, silky cashew oat milk at home. One sip, and your mouth is filled with pure natura

Sunflower Seed CrispDuring the autumn and winter seasons, it's perfect to munch on some sunflower seed crackers. Sunflower seeds are naturally rich in unsaturated fatty acids and vitamin E. After being carefully processed into crackers, they retain much of their nutrients. Having a couple of bites w

Date and Nut Energy BarsWinter creeps in quietly, and the days are getting colder—this kind of weather calls for a good energy boost. Today, I’m recommending a simple energy bar that combines the nuttiness of nuts, the natural sweetness of dates, and the creaminess of peanut butter. It’s a perfect m