Blueberry Hawthorn Roll If your child doesn't like to eat, you can try this blueberry hawthorn roll as a snack to help your child. Blueberries protect the eyes! Hawthorn strengthens the spleen and opens the stomach! The sweetness of red dates! This perfect combination of sweet and sour is soft and s

12 Nutrition-Based Health Benefits Of AlmondsAlmonds are a blockbuster dried fruit that comes in a small size but packs an enormous nutritional punch. They contain a number of important vitamins and minerals, as well as healthy fats. Some of their many amazing health benefits may include lowering bl

黑芝麻葡萄干馒头卷 如果馒头吃腻了，就试试这款黑芝麻葡萄干卷吧。蓬松暄软、满屋飘香！蒸过的葡萄干格外香甜好吃！ 食材： 面粉300g 黑芝麻粉15g 三色葡萄干适量 酵母粉3g 清水150g或牛奶160g 步骤： 1.面粉中加入酵母粉搅拌均匀，倒入黑芝麻粉、清水或者牛奶搅拌成絮状，揉成面团盖保鲜膜醒10分钟；醒好的面团移至案板上揉成光滑面团。 用擀面杖擀成长方形面片、薄薄刷一层清水，均匀铺上洗净晾干的葡萄干，从一侧卷起、卷紧实些，卷好后稍稍搓长、切成等份，整理下形状摆入蒸锅、醒发至1.5倍大，大火上汽蒸15分钟焖3分钟即可。