How to eat nuts and seeds for health benefits Don't overeat nuts and seeds The fat content of nuts and seeds is basically 46%-76%, although most are unsaturated fatty acids, excessive intake will also lead to excessive calories. Therefore, although nuts have good nutrition, they should not be eaten

The nutritional value of pine nutMany people do not know the efficacy and effects of pine nut. Pine nut is one of the numerous nuts. It not only has all the benefits of nuts, but also has their own efficacy and effects. I believe many people love to eat pine nut, but how much do you know about the e

Raisin fresh milk toast Making bread by yourself is healthy and delicious. The fresh milk, eggs, milk powder and raisins used in the toast are all safe ingredients and nutritious. Let's try it together! Ingredients: High gluten flour 260g Milk powder 25g Yeast 3g Sugar 45g Milk 130g Eggs 35g Salt 2