Are Walnuts or Almonds Healthier?Walnuts and almonds are two popular types of nuts that are packed with vitamins, minerals, and heart-healthy fats.While they may be used interchangeably in multiple recipes, you may wonder whether one nut is better for you than the other.This article compares walnuts

Blueberry Hawthorn Roll If your child doesn't like to eat, you can try this blueberry hawthorn roll as a snack to help your child. Blueberries protect the eyes! Hawthorn strengthens the spleen and opens the stomach! The sweetness of red dates! This perfect combination of sweet and sour is soft and s

12 Nutrition-Based Health Benefits Of AlmondsAlmonds are a blockbuster dried fruit that comes in a small size but packs an enormous nutritional punch. They contain a number of important vitamins and minerals, as well as healthy fats. Some of their many amazing health benefits may include lowering bl