1. Replenishing bloodRaisins contain mineral iron, which can promote hemoglobin regeneration. If you have anemia with pale face and cold hands and feet, a small handful of raisins everyday can improve this symptom. Raisin is a good tonic for iron deficiency anemia patients.2. Anti-aging Raisins whic

Sunflower seeds, the fruit of sunflowers, can be used for food and oil. Sunflower seeds are rich in unsaturated fatty acids, multivitamins and trace elements. It tastes delicious and is a very popular leisure snack. Sunflower seeds that contain more edible fiber and high protein are an extremely nut

Macadamias are rich in protein, fat ,oil, which not only can help to ensure the heat of body, but also have a great health-care function for strengthening brain, keeping brain flexible, improving memory. Therefore, macadamias have become one of the most nutritious nuts in our daily life.Macadamia nu