The great energy of small Watermelon seeds

The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels.

1. Skin Care

Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial to your skin. Regularly consuming watermelon seeds can help moisturize your skin and keep it from looking dull or discoloured. The antioxidants in watermelon seeds will also help reduce the appearance of lines and wrinkles, as well as age spots and blemishes. Furthermore, your skin’s elasticity can be boosted by the regular consumption of these seeds. Most importantly, regular application of watermelon seed oil on the skin can prevent pores from becoming clogged, which will lower your risk of developing acne. 

2. Growth & Development

Protein is one of the most important components of our diet, as proteins are composed of amino acids that are needed for the production of all cells and tissues in the body. Watermelon seeds, in particular, contain high levels of arginine, which has been directly linked to lower blood pressure and a reduced risk of coronary heart disease. Other amino acids are also present in these seeds, helping maintain normal growth and repair processes in various organ systems. 

3. Increase Energy Levels

If you need a rapid energy boost, the calories in a single cup of these seeds are more than enough to kickstart the metabolism and provide the body with the resources it needs. Many of these calories come in the form of beneficial fatty acids, so while eating an excessive amount of these seeds will cause weight gain, moderate consumption is highly recommended.

4. Control Blood Sugar

Research has linked the consumption of watermelon seeds to better control of blood sugar and lowered insulin sensitivity in the body. This can reduce strain on the pancreas and also help reduce the spikes and drops in glucose that can be dangerous to diabetics. The magnesium found in watermelon seeds can also be helpful, as it can regulate the metabolism of carbohydrates and slow the release of glucose into the bloodstream.

5. Lower LDL Cholesterol Levels

The levels of dietary fibre, in addition to the excellent balance of fatty acids, can help lower dangerous levels of LDL cholesterol. This bad cholesterol is responsible for plaque deposition and an increased risk of atherosclerosis, heart attack, and stroke, so managing these levels and boosting HDL good cholesterol levels may be the best effect of watermelon seeds. 

6. Improve Immune System

With a number of carotenoids, antioxidants, and B-family vitamins, these seeds are able to improve the immune response and minimize strain on the immune system. Antioxidants help counter the negative effects of free radicals, thus reducing oxidative stress and lowering your risk of various chronic diseases.

7. Prevent Osteoporosis

Watermelon seeds are an incredible source of minerals, with roughly 140% of your magnesium requirements in a single cup of dried seeds. This is in addition to copper, iron, potassium, and manganese, all of which can help strengthen bones and increase bone mineral density. This will lower your risk of early-onset osteoporosis and keep you feeling strong and durable as you age.

8. Lower Blood Pressure

Nutrients like in magnesium, potassium, and certain amino acids in watermelon seeds are able to improve heart health. Arginine is linked to lowering blood pressure, as are the omega-6 fatty acids found in these seeds. Potassium is also a well-known vasodilator, helping regulate blood pressure and reduce strain on the cardiovascular system.

9. Improve Nervous System Function

B vitamins are often overlooked in the big picture of human health, but compounds like niacin, thiamin, folate, riboflavin and pantothenic acid, all of which are found in watermelon seeds, can help regulate the metabolism and improve nervous system activity. These vitamins will improve communication between your brain and organs and muscles for optimal function.