Views: 105 Author: Site Editor Publish Time: 2025-07-01 Origin: Site
Several types of nuts can support weight loss when consumed in moderation. These nuts are rich in healthy fats, fiber, and protein, helping to keep you full for longer, reducing overall calorie intake, and supporting metabolism. Here are some of the nuts that can aid in weight loss:
Benefits: Almonds are low in carbs but high in fiber, protein, and healthy fats, which help you feel full and reduce hunger. They also contain magnesium, which helps regulate blood sugar and curb cravings.
Portion: 10-15 almonds per day.
Why for Weight Loss: Studies show that almonds can help reduce belly fat and prevent overeating due to their satiating effect.
Benefits: Rich in omega-3 fatty acids and polyunsaturated fats, walnuts can help reduce inflammation, improve metabolism, and curb appetite. They are also linked to improved brain function, which can help with better decision-making around food.
Portion: 2-4 walnut halves per day.
Why for Weight Loss: Walnuts may reduce hunger and cravings, which makes it easier to stick to a healthy diet.
Benefits: Pistachios are lower in calories compared to other nuts and are packed with fiber and protein. The fiber aids digestion and helps keep you full, while the protein helps support muscle mass during weight loss.
Portion: 20-25 pistachios per day.
Why for Weight Loss: Because of their lower calorie count and high fiber, pistachios can help control hunger without adding too many calories.
Benefits: Cashews are a good source of healthy fats and magnesium, which helps boost metabolism and fat-burning. However, they should be consumed in moderation due to their higher calorie content.
Portion: 6-8 cashews per day.
Why for Weight Loss: Cashews provide healthy fats that keep you satiated without causing blood sugar spikes.
Benefits: Pine nuts are high in pinolenic acid, which has been shown to suppress appetite. They also contain healthy fats and protein that contribute to satiety.
Portion: A small handful (about 1 tablespoon) per day.
Why for Weight Loss: Pine nuts’ appetite-suppressing qualities help reduce overall calorie intake.
来源：萨法果干和香料
