What are the benefits of eating jujubes regularly?

Jujubes are warm food with sweet taste and have the functions of invigorating spleen-stomach and replenishing vitality, nourishing blood for tranquillization, and alleviating the medicinal properties; while modern pharmacology has found that jujubes contain proteins, sugars, organic acids, vitamin A, vitamin C, various trace calcium, amino acids and other rich nutrients.

1. Invigorating the spleen and reinforcing stomach

People with weak spleen and stomach, diarrhea, and tiredness can eat seven jujubes every day, or share it with Codonopsis and Atractylodes, which can nourish vitality, strengthen spleen and stomach, and increase appetite and stop diarrhea. Jujubes are used with ginger and pinellia to treat gastritis caused by careless diet, such as bloating, vomiting and other symptoms.

2. Nourishing blood for tranquillization

For women with bipolar disorder, crying, restlessness, etc., using jujubes with licorice and wheat together with Ganmai jujube soup can play the role of nourishing blood for tranquillization and relaxing the liver.

3. Detoxifying and nourishing liver

Through experiment, it is found that taking a proper amount of jujube tea every day can play a good role in liver supplementation, which is very suitable for patients with poor liver function. If we use a glass of jujubes to soak in water every day and persist for a week, the serum protein in the body will effectively increase, which has a good effect of protecting the liver and detoxifying.

4. Fighting cancer and preventing cancer

Jujubes can improve human immunity and inhibit cancer cells. It can promote the formation of leukocyte, reduce serum cholesterol, increase serum albumin, protect the liver, and jujubes also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.

Jujubes have the reputation of "natural vitamin pills". Jujubes also have strong antioxidant and anti-free radical effects, and they have the effects of anti-aging and cancer prevention. In addition, jujubes contain more vitamin C, can make cholesterol into bile acid, preventing the occurrence of gallstones. Because the cause of gallstones is much cholesterol, once cholesterol is dissolved in bile, it will not cause gall-stone.

Source: Baidu