The secret of eating walnuts without gaining weight

Walnuts, peanuts, soybeans, these are the more common foods in our life, and some readers also eat them as small snacks, among which walnuts are especially popular. When I was a child, walking on the way home from school, I could smell the aroma of roasted nuts from a distance. When I smelled this aroma, my stomach was also untimely hungry. In this aroma, there is walnut, which is probably our first memory of it.  

As a healthy food, walnuts have always been sought after by middle aged and elderly people. Especially those who have passed the age of 50 like to eat walnuts for health. But when it comes to the benefits of walnuts, we may not be able to say a few. Nowadays, health awareness is deeply rooted in the hearts of people, and many people have also put forward the opposite opinion. Eating more walnuts may lead to obesity. The reason for this is probably because walnuts contain a lot of oil. Some people start to worry about whether these oils will affect our health after eating them.  

To understand the answer to this question, we might as well first understand whether walnuts are good or bad for health, Is there any stress on eating walnuts?

Whether walnuts increase the risk of dementia, the research report will tell you:

A new study from Yale University published in the American Journal of Nutrition found that adults who are overweight can eat more walnuts a day and help reduce diabetes and heart disease.

In this study: Yale researchers divided the experimenters into two groups. By controlling whether there were walnuts in their diet, we observed their weight and health changes.

After an 8 week trial, we found that the weight of the experimental group that ate walnuts every day increased significantly or even decreased. While the other group had different degrees of weight gain and more severe vascular and heart disease.

From this experiment, we can draw a conclusion. Eating a moderate amount of walnuts not only doesn't bring obesity, but also can reduce the risk of Alzheimer's after 50 years by regulating cardiovascular health.

We all know that obesity is one of the main causes of Alzheimer's disease, and excessive intake of fat will make the body more prone to obesity. Walnuts obviously contain oil, why does eating walnuts not cause weight gain? Similarly, soybeans and peanuts also contain a lot of oil, why also don't cause weight gain? Do you understand these doubts? Don't worry, let me tell you answer.

The secret of eating walnuts without gaining weight, learning about polyunsaturated fatty acids:

Although walnuts contain a lot of fat, many people even feel sticky on their fingers after eating walnuts. But fat is also divided into different nutrients, among which saturated fatty acids cannot be digested and absorbed by the human body, so it will cause the body to gain weight.

But the main nutrients in walnuts are linoleic acid and glyceride, both of which are polyunsaturated fatty acids. It can not only help the body reduce the content of cholesterol, but also help soften blood vessels and control blood pressure. Moreover, these nutrients cannot be synthesized by the body, and most of them need to be supplemented from food.

Therefore, eating more walnuts will not only prevent obesity and cause dementia, but also reduce the risk of disease.

Li Shizhen, a famous doctor in ancient China, said that walnuts are beneficial to kidney, brain and wisdom. It seems that although the ancients did not have modern scientific knowledge, they also inferred the positive effects of walnuts on brain health through various clinical manifestations.

Presumably, many people have heard of the health concept of eating walnuts to nourish the brain. Although this perception is correct, most of them believe that walnuts can nourish the brain because of "shape".

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