The great energy of small gojiberry

Gojiberries are also known as Lycium barbarum.The gojiberry is native to Asia, and people in Asia have been using this brightly colored fruit for more than 2,000 years as a medicinal herb and food supplement. Modern scientific research has found that Gojiberry has the following seven benefits.

1. Protects the eyes

Gojiberries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin. The same antioxidants can also stop damage from UV light，free radicals，oxidative stress. One study reported in the American Academy of Optometry’s journal Optometry and Vision Science found that seniors who drank gojiberry juice for 90 days increased zeaxanthin and other antioxidant levels significantly.

2. Provides immune system support

Gojiberries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation.Gojiberries contain large amounts of vitamins A and C, similarly to other berries, including blueberries and raspberries. Vitamins A and C are vital for building immunity and preventing illnesses, ranging from the common cold to cancer.

3. Protects against cancer

High levels of antioxidants, including vitamin C, zeaxanthin, and carotenoids, are responsible for fighting cancer cells. Antioxidants slow tumor growth, reduce inflammation, and help to remove harmful substances from the body.

4. Promotes healthy skin

Gojiberries contain beta-carotene, which is an essential plant phytochemical. Beta-carotene is known for its ability to promote healthy skin. Beta-carotene is an ingredient used in skin creams to:

• improve skin health

• reduce skin irritation

• manage the effects of the sun

• manage the impact of aging

5. Stabilizes blood sugar

Studies have found that the Lycium Barbarum Polysaccharide contained in Lycium barbarum has a very good hypoglycemic effect, can effectively promote the release of insulin from pancreatic islet cells, and then achieve the effect of hypoglycemic.Therefore, for diabetic patients, proper eating wolfberry is conducive to the stability of the condition and the prevention of elevated blood sugar.

6. Improves depression, anxiety, and sleep

Studies in mice, starting in 2016, have shown that gojiberries can improve depression and anxie-like behavior.Meanwhile, another study in the US found that drinking goji juice can improve energy, mood and digestive health.

In the study, healthy adult participants drank 120 milliliters of wolfberry juice every day for 14 days.They completed questionnaires to record their health status, neurological and mental health status, musculoskeletal symptoms, digestive system and cardiovascular disease.The researchers took measurements to record each participant's blood pressure, weight, pulse and vision before and after 14 days of the study.

The goji juice group reported increased energy, concentration, athletic performance, mental acuity, and feelings of calmness and ease at day 15.In addition, the study showed that the sleep quality of those who ate the juice improved.

7. Prevents liver damage

Gojiberries have been used to treat liver disease in traditional Chinese medicine.Research on animal modelsTrusted Source indicates gojiberries can help with managing liver health and preventing the progression of alcohol-induced fatty liver disease.