The great energy of small Taro

Taro tastes soft, sweet and waxy, and its nutritional value is similar to that of potatoes, but does not contain solanine. It is easy to digest without poisoning and is a good alkaline food. Often eat taro to supplement potassium and reduce blood pressure. among all vegetables, taro has the highest potassium content. Eating some taro every day can supplement potassium very well, which has a good effect on controlling high blood pressure. Taro mainly has the following nutrients and functions.

Improve constipation--

Taro contains a natural polysaccharide plant colloid that boosts appetite and aids digestion.

At the same time, it is rich in dietary fiber, which can stimulate the peristalsis of gastrointestinal tract and increase the volume of stool.

It has a very good effect of moistening the intestines and relieving defecation. Proper consumption can improve constipation.

Protect the teeth--

Taro is rich in ingredients, in addition to starch, crude protein, a variety of vitamins and various essential minerals.

It also contains fluorine necessary for human bones and teeth.

Therefore, eating taro can supplement the fluoride of the human body, promote the repair of tooth enamel, and effectively prevent dental caries.

Regulating acid and base is good for health--

Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body and adjust the acid-base balance of the human body.

Promote the human body environment to be weakly alkaline, and the weakly alkaline internal environment is suitable for health.

Source:Sugar control health housekeeper