The great energy of small Gojiberry

Goji berries are also known as Lycium barbarum. The goji berry is native to Asia, and people in Asia have been using this brightly colored fruit for more than 2,000 years as a medicinal herb and food supplement. Goji berries have many potential health benefits, some of which have been supported by modern scientific research.

1. Protects the eyes

Goji berries are believed to protect against age-related eye diseases.

Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin.

The same antioxidants can also stop damage from:

UV light

free radicals

oxidative stress.

2. Provides immune system support

Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation.

Goji berries contain large amounts of vitamins A and C, similarly to other berries, including blueberries and raspberries. Vitamins A and C are vital for building immunity and preventing illnesses.

Promotes healthy skin

Goji berries contain beta-carotene, which can promote skin health, maintain the integrity of the skin mucous layer, prevent dry skin and reduce skin irritation.

4. Improves depression, anxiety, and sleep

Lycium barbarum glycopeptide, an important component of wolfberry, can reduce neuroinflammatory response in the brain, promote blood circulation, reduce stress, relieve depression, and help improve sleep.

Cr: Medical News Today