The effect of raw sunflower seeds

Raw sunflower seeds have a conditioning effect on human nerves, because it is rich in trace elements magnesium and zinc. These substances can affect human nerve cells and can improve the function of nerve organs. They can relax the tense muscles of the human body. Moreover, it can improve the activity of nerve cells, and can make human nerves in a relatively relaxed state. Usually, it is most suitable for those who are nervous and anxious.

 Raw sunflower seeds contain a lot of unsaturated fatty acids,among which the content of linoleic acid and linolenic acid are particularly high. It can not only inhibit the body's absorption of cholesterol, but also accelerate the decomposition and metabolism of cholesterol in the body. So it can prevent the increase in blood lipids. For those with high blood lipids, eating more raw sunflower seeds can also restore the blood lipid index to normal as soon as possible.

 Raw sunflower seeds are a characteristic food that can protect human cardiovascular health. It contains a lot of fat, most of which are unsaturated fatty acids. Moreover, it does not contain cholesterol. People can reduce the cholesterol content in the body's blood, soften blood vessels, and speed up blood circulation after eating. Regularly consumption can protect the cardiovascular system and reduce the occurrence of many common diseases.