Sunflower seeds: good for beauty and sleep

Sunflower seeds, the seeds of sunflower. Sunflower seeds contain a large amount of oil, which also has good health effects. In addition to eating, sunflower seeds are also a suitable raw material for oil extraction. In the eyes of nutrition experts, sunflower seed oil has good health care effect.

The reason why sunflower seed oil has health effects is that sunflower seed itself is rich in iron, zinc, potassium, magnesium and other trace elements, unsaturated fatty acids, and multiple vitamins. Because sunflower seeds contain unsaturated fatty acids, eating sunflower seeds can reduce cholesterol, prevent and treat atherosclerosis, hypertension, coronary heart disease and other diseases. Sunflower seeds contain zinc and a variety of vitamins, which can soften the skin and delay aging. Therefore, sunflower seeds are also a delicious and beautiful food in the eyes of many people. In addition, sunflower seeds also have the effect of treating insomnia, stabilizing mood, enhancing memory and regulating brain cell metabolism.