Research Reveals Daily Dose of Peanuts Delivers Body and Mind Benefits

According to PR Newswire, scientific studies have shown that consuming a daily dose of peanuts is associated with a number of benefits, including maintainging continuous energy, improving  mental cognition and a longer, healthier life.

        一、Peanut Protein Fuels the Day

For those who are looking toward off hunger, an ounce of peanuts packs more protein than any other nut. A single serving of approximately 35 peanuts delivers seven grams of plant-based protein along with fiber and healthy fats, all of which contribute to satiety.In addition, peanuts stimulate the production of YY peptides, a gastrointestinal peptide hormone that reduces appetite, all of which help increase the feeling of fullness.

“A study published in the British Journal of Nutrition found that participants who ate just three tablespoons of peanut butter with breakfast had a lower desire to eat 8-10 hours later,”“Peanuts also have a low glycemic index that helps stabilize blood sugar to prevent the feeling of ‘crashing’in the afternoon.”

二、More Power for the Brain

The benefits of peanut and peanut butter consumption go beyond the body and reach the brain.

In addition to protein,  peanuts is packed with 19 vitamins and minerals, including the antioxidant resveratrol, which has been shown to increase blood flow to the brain.

Peanuts also contain high levels of niacin and are a good source of vitamin E – two nutrients that support brain health and have long been known to protect against Alzheimer’s disease and age-related cognitive decline.

三、Overall Health

Peanuts deliver both short-term and long-term health benefits.

Research shows eating peanuts twice a week can reduce the risk of premature death by 12% and reduce the risk for certain cancers, including colorectal, gastric, pancreatic and lung cancers. Regular consumption can also reduce the risk of death due to heart disease by 24%, respiratory disease by 16%, infections by 32% and kidney disease by 48%.

“The advantage of peanuts is the fact that just a small amount can deliver significant benefits. What’s more, peanuts and peanut butter are affordable and convenient so they’re easy to incorporate into a daily diet,”says Dr. Sterling.

The advantage of peanuts is that they provide significant benefits in small amounts.In addition, peanuts and peanut butter are affordable and easy to eat, so they can easily be incorporated into your daily diet.

Source:The Peanut Institute