Preserved date- Soul of Dragon Boat Zongzi

The Dragon Boat Festival is a traditional Chinese festival. Preserved date Zongzi is a delicacy of the Dragon Boat Festival every year. The main ingredients are glutinous rice and preserved date, and preserved date is the essence of zongzi, which is a nourishing food with high nutritional value.

The dried fruit made of jujube is generally called preserved date. Preserved date belongs to the category of dried fruits, the preserved date that is usually eaten can also be used to make tea, which has the fragrance of jujube. What are the benefits of eating preserved date? Please check the follow introduction:

1.Replenishing blood

Preserved date contains a lot of vitamin B12, which has a good effect on improving anemia.

2.Invigorating the stomach

Preserved date can soothe the liver and strengthen the stomach, eliminate and dissolve food. It's a kind of food for invigorating the spleen and strengthening the stomach.

3.Benefiting lung

Preserved date can nourish the lungs and moisten the dryness, so it is more beneficial to hair.

4.Improving human immunity

It can inhibit cancer cells. Medical research has found that jujube can promote the formation of white blood cells, reduce serum cholesterol, improve serum albumin, and protect the liver. Jujube also contains substances which can inhibit cancer cells and even transform them into normal cells.

5.Lowering blood pressure and fat

The rutin contained in jujube is a substance that can reduce blood pressure and has the effect of preventing and treating hypertension.