Nuts are so high in calories, should we eat them for losing weight?

Summer is the last hope for weight loss. Do you want to have a perfect body like a star?  First of all, we must master the celebrity’s secret weapon to lose weight, that is: Eat! Nuts!

Are nuts really helpful for weight loss?

1.Consume a lot of food calories

Although nuts have high fat content, their fat is unsaturated fatty acids, and the intake of unsaturated fatty acids will increase the caloric effect of food, which can promote our body to consume a lot of food.

2.Strong sense of fullness

Nuts are rich in dietary fiber. Dietary fiber is a kind of polysaccharide, which is not easily absorbed by the gastrointestinal tract, has low calories and a strong feeling of fullness. So eating nuts, we don’t have to eat a lot to feel full.

3.Reduce food absorption

Dietary fiber can also promote gastrointestinal peristalsis, accelerate the passage of food through the gastrointestinal tract, and reduce absorption.

4.Improve constipation and promote metabolism

Nuts also have the effect of improving constipation, and they contain many active substances such as polyphenols, catechins, epicatechins, etc., which can promote metabolism.

How to eat nut most reduce weight?

1.Control intake

Nuts are one of the most convenient snacks and can be eaten in a handful, but it's very easy to eat too many.The so-called extreme, nuts intake too much, will cause fire, indigestion, excess nutrition and even will be fat and other unintended consequences.So, there's a limit to everything...

2.Avoid pits of heat

Top 4 low calorie:

Almond, Pumpkin Seeds, Cashew Nuts, Peanut

Top 4 dietary fiber:

Almond, Almond Kernel, Walnut, Pistachio nuts

Top 3 low fat:

Cashew nut, Almond, Peanut

High protein content above 20g:

Pumpkin seeds, Peanut, Almond