Nutritional value of dried strawberry

Dried strawberry is a popular dried fruit made of fresh strawberry fruit which sells very well in the market currently. It is formed after pickling and drying. The dried has retained most of the nutrients of fresh strawberry.It is very delicious with sweet sour and soft taste. Eating strawberry can nourish vigor and blood,and keep us beautiful and young.

Efficacy and function of dried strawberry

1.Nourishing liver and improving eyesight

When we eat it we can get abundant carotene from the strawberry.When the carotene enters our body, it can be transferred into vitamin A, which can promote liver cell to regenerate, also can enhance the detoxification function of the liver. In addition, vitamin A can also promote eyes development, prevent vision decline and reduce the occurrence of night blindness.

2. Prevention of scurvy

Dried strawberry is rich in Vitamin C known as ascorbic acid. When we are short of Vitamin C, scurvy will occur frequently. And the people who eat dried strawberry can meet the body's need for vitamin C and prevent scurvy fundamentally.

3. Promoting digestion and preventing constipation

Dried strawberry also contains a certain amount of natural pectin and a large amount of dietary fiber. The establishment of these substances can not only promote gastrointestinal peristalsis, but also improve gastrointestinal digestion function. It has obvious prevention and mitigation effects on human dyspepsia and intestinal dryness constipation. In addition, people eating more dried strawberries in their lives can also prevent hemorrhoids and reduce the incidence of intestinal cancer.

4. Supplementing energy to relieve fatigue

Dried strawberry not only contains rich vitamins, minerals and amino acids, but also contains a certain amount of natural fructose. After eating it, people can convert these fructose into energy, which can promote physical recovery and relieve physical fatigue. Dried strawberry is also a typical alkaline food. It can speed up the metabolism of lactic acid in human body. After the amount of lactic acid is reduced, people's physical strength will remain abundant and the symptoms of physical fatigue will not occur.

Source from:z.xiziwang.net