Nutritional value, efficacy and function of pumpkin seeds

Pumpkin seeds are rich in nutrition and have many medicina efficacy. It is rich in fat, the main components are oleic acid, linseed oleic acid, stearic acid and so on. It contains rich protein, including unique pumpkin seed acid, as well as vitamins, especially B vitamins.

The efficacy and function of Pumpkin seeds:

Firstly, Nourish the stomach and help digestion.

Pumpkin seeds are rich in vitamins and pectin, and pectin can protect the stomach mucous membrane, avoid the stimulation of hard food, help the healing of ulcers, so eating pumpkin seeds can nourish the stomach. Pumpkin seeds contain an ingredient that stimulates bile secretion, which can strengthen gastrointestinal peristalsis and promote food digestion.

Secondly, Lower blood pressure.

Pumpkin seeds are rich in pan-acid, which can play a role in reducing blood pressure, so eating pumpkin seeds can lower blood pressure.

Thirdly, Hypoglycemic.

Pumpkin seeds contain a trace element called cobalt, and the cobalt content is still relatively high, and cobalt is a necessary trace element for human islet cells, so eating pumpkin seeds can reduce blood sugar.

Fourthly, Promote growth and development.

Pumpkin seeds are rich in phosphorus and zinc, and phosphorus is a protein, nucleic acid and other components of the human body, zinc is a component of adrenocortical hormones, so eating pumpkin seeds can promote growth and development.

Fifthly, Beauty raise colour.

Pumpkin seeds are rich in vitamin E, and vitamin E has antioxidant effect, can anti-aging, prevent melanin deposition, so eating pumpkin seeds can maintain beauty and keep young.