12 Nutrition-Based Health Benefits Of AlmondsAlmonds are a blockbuster dried fruit that comes in a small size but packs an enormous nutritional punch. They contain a number of important vitamins and minerals, as well as healthy fats. Some of their many amazing health benefits may include lowering bl

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Peanut in shell - A beneficial bio-waste Have you ever gazed at the pile of peanut shells left over from your hearty snack and wondered what to do with them? Well, let us tell you. When it comes to the peanut plant, we often focus on the nutritious peannut kernels that we love so much. But today, le