Eating walnuts in spring to help children grow

Every year from March to May is the fastest growing season for children. Parents should seize this golden season of growth and make more nutritious food for children to help their growth and development. In addition to vegetables and meat, nuts are also necessary. Nuts are very nutritious and essential for daily life. For example, walnuts are a rare high fat supplement. Often eating walnuts are very helpful for children's spring growth.

In spring, children should often eat some walnuts. Walnuts can not only provide nutrition, but also strengthen the body. More importantly, walnuts contain more protein and are also rich in unsaturated fatty acids. These nutrients are the main substances in the metabolism of brain cells, which can enhance brain function and nourish brain cells, supplementing brain and promoting brain development.

Walnuts are nutritious and good for children's health. So how should children eat walnuts to like it? Walnuts can be eaten directly by peeling walnut shell, or walnuts can be made into soybean milk with walnuts and soybeans, or walnuts can be made into amber walnut kernels as snacks.

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