Eating peanuts like this doubles the healthy benefits

Therapeutic value:

1. Lower cholesterol: The linoleic acid contained in peanuts oil can decompose cholesterol in the body into bile acid and excrete it from the body, which  can avoid the deposition of cholesterol in the body and reduce the occurrence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding the normal value in the human body rate.

2. Delay human aging: The zinc content in peanut is generally higher than other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain,  and can activate brain cells of middle-aged and elderly people, delay the premature aging of the human body, and resist aging.

3. Promote the development of children's bones: The calcium content in peanut is very rich,which can promote the development of children's bones, and prevent the occurrence of degenerative bone disease in the elderly.

4. Prevention of tumor: Resveratrol in peanuts and peanut oil is a natural chemopreventive agent for tumor diseases. It can reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases.

How to eat peanuts:

1. Boiled rice gruel with peanuts and goji berries. Efficacy: It has a certain effect on the symptoms of pale skin and poor kidney function;

2. Boiled rice gruel with peanuts and red jujubes. Efficacy: It can be used to strengthen the spleen and stomach, enhance appetite, regulate vitality deficiency, etc.;

3. Stewed pork lungs with peanuts. Efficacy: It has a wonderful effect on the long-term cure of cough;

4. Braised lamb shanks with peanuts and soybeans. Efficacy: Lactating;

5. Cooked porridge with peanuts, lotus and chestnut. Efficacy: Treat dizziness and insomnia, lack of vitality and blood, etc.;

6. Boiled peanuts with sugar. Efficacy: Prevent cough and phlegm, strong stomach and promote digestion, etc.