Eating peanuts in moderation has the following health effects

Peanut is a very common food, and it can be eaten in many ways. It can be eaten raw or cooked. Today, I'd like to introduce the efficacy and function of peanut. Let's have a look.

Control appetite

Peanut is high satiety foods that make you feel full or full for longer. Some researchers have found that people who use peanuts as snacks eat less.

Help reduce salt

Salty snacks are usually high-salt foods. But salty peanuts have less salt than sliced bread of the same weight. Therefore, salty peanuts can not only satisfy your salty taste, but also not easily lead to excessive intake of salt.

Stabilize blood sugar

Studies have found that if people replace a portion of meat in their diet with peanut, their risk of diabetes will be reduced by 21%. Peanuts will slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar will not be too high for a day.

Reduce the risk of colon cancer

Studies have found that women who eat peanuts at least twice a week can reduce their risk of colon cancer by 58%; men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists analyzed that folic acid and other anti-cancer nutrients in peanuts may have played a role.