Eating Pumpkin seeds often can keep healthy

Pumpkin seed is a common seed nut with high nutritional value and affordable price. It is rich in antioxidants, minerals and vitamins. Eating a little pumpkin seeds every day is good for health.

1. Can protect liver and kidney

Pumpkin seed can prevent the mutation of nitrosamine in the body, so as to achieve the anti-cancer effect, helping the liver and kidney function return to normal, and increasing its ability to repair and regenerate.

2. Can lower blood pressure

The pantothenic acid contained in pumpkin seeds can relieve the static angina pectoris, and at the same time achieve the effect of lowering blood pressure.

3. It has anti-aging effect

Pumpkin seed is rich in zinc, which can improve the speed of skin cell metabolism, lock the moisture in the skin, and increase the content of collagen.

4. Can prevent gum atrophy

Pumpkin seed is rich in phosphorus, vitamin E and carotene, which are essential nutrients for alveolar bone and gums.