Views: 2883 Author: Site Editor Publish Time: 2022-10-27 Origin: Site
When we mention nut food, the first thing that comes to mind is often walnuts, cashews, almonds and other relatively uncommon nuts, and for peanuts, a more common nut in our daily lives, but often easy to be ignored, Compared with other nuts, eating peanuts can be beneficial to health? Let's talk about this topic today.
New research: eating peanuts can help reduce cardiovascular risk
A recent study published in Stroke from Japan analyzed the relationship between peanut consumption and cardiovascular health in a study of 74,793 participants, aged 45 to 74 years, whose peanut intake was calculated using a food frequency questionnaire and followed up over an average of 14.8 years.
Through long term follow up, the researchers found that compared to people who did not eat peanuts, those who ate 4 to 5 peanuts per day, note that it is a whole peanut in shell and not kernels, and each peanut contains 2 to 3 kernels to calculate, people who eat 10 to 15 peanuts a day have a certain degree of reduction in the risk of cardiovascular and cerebrovascular events, including ischemic stroke (brain infarction) risk reduced by 20%, the risk of hemorrhagic stroke reduced by The risk of ischemic stroke (cerebral infarction) was reduced by 20%, hemorrhagic stroke by 9%, and cardiovascular disease by 13%. This health benefit was found to be consistent in both men and women in comparative studies across gender groups.
Through the above study we can know that the seemingly insignificant peanuts, if you can eat a little every day, you can benefit your health, and may even have the effect of reducing cardiovascular risk.
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