Stewed Millet Ginger and Jujube Tea

During the change of seasons, one's hands and feet become cold, and the face and eyes are swollen in the morning. This is mostly due to a weak spleen and stomach along with accumulated dampness in the body. Don't drink any more cold or damp-removing teas! This warm-flavored fried rice, ginger and jujube tea is the most suitable health tonic for you.

Ingredients:

Millet 200g, ginger strips 100 pieces, jujube 60g

Steps:

1. Wash the rice thoroughly, chop the ginger into thin strips (the thinner, the better), and cook it for a shorter period of time. Cut the jujube with scissors, leaving the parts with seeds intact. Remove the seeds.

2. Put all the ingredients into a pan that is free of oil and water, and stir-fry over medium heat. 

3. Cook for about 35 minutes and then stop the heat. 

4. Just rinse it with boiling water and it can be consumed.  

If you keep drinking for a period of time, you will clearly notice the following changes: your face won't be swollen in the morning, your hands and feet will gradually become warmer, your digestive system will also function much better. This low-cost at-home health care method can help you maintain a good complexion!

Source:Rednote