To protect your eyes in summer vacation, you can eat some nuts

The summer vacation is coming, but the pressure on children's eyes have not decreased at all. Doing homework, reading books, watching TV, playing with tablets, mobile phones, etc. Coupled with the hot weather, the reduction of outdoor activities, and the fact that children are young and have poor self-control and lack of awareness of eye protection, summer vacation has become a high incidence of children's vision problems. In fact, just changing some eating habits can help alleviate eye health problems. Today, I'll talk to you about how nut food can protect your eyes in this matter.

When it comes to ω-3 unsaturated fatty acids, we have to mention nuts. As one of the foods richest in ω-3 unsaturated fatty acids, nuts are more comprehensive for eye protection. At the same time, nuts also contain high levels of vitamin E, which can also repair eye-related damage.  

Under normal circumstances, eating some nuts rich in vitamins is better for the retina, such as pistachios. The vitamins, antioxidants and minerals in pistachios are relatively high, which has a certain effect of protecting eyesight, and pistachios are very rich in dietary fiber. In addition, you can also eat some walnuts, the nutritional value of walnuts are relatively high, and eating walnuts are also better for the protection of the retina.

Nuts that are beneficial to eye health mainly include walnuts, pecan nuts, cashew nuts, hazelnuts, etc.

Cr: Chacha Nut Expert