To nourish blood, eat more peanut red coat

Peanuts can not only provide us with fat for cooking, but also help us nourish and store blood.

The thin layer of skin that wraps the peanuts is called peanut red coat. It has good therapeutic effect on a variety of hemorrhagic diseases, such as thrombocytopenic purpura, aplastic anemia bleeding, hemophilia, etc.

This is because the peanut red coat can promote bone marrow hematopoietic function, increase platelet content, improve platelet quality and other functions, at the same time, it can strengthen capillary contraction function, and significantly improve bleeding and anemia caused by bleeding.

It is generally believed that the red peanut coat has a stronger effect, while the purple and white peanut coat has a relatively weak effect.

Peanut red coat can be bought in ordinary Chinese medicine stores. When you buy, you should smell the fragrance first to distinguish whether it is moldy, because peanuts are easily contaminated by toxins such as aflatoxin.

In addition, when using peanut red coat for food therapy, don't hope to have significant results overnight. To achieve better results, it is generally necessary to insist on taking it for about 3 months.