The optimal serving size of "a handful" nuts

As people's pursuit of health is getting higher and higher, nuts have become the "treasure food" in the hearts of more and more people. We can't control what experts call "a handful". How much is "a handful"? Today, let's take a look at different nuts, How much is "a handful"?

Walnuts: 2-3 per day

Walnuts are rich in protein and have important nutritional value. Walnut kernels protein is composed of 18 kinds of amino acids, including 8 kinds of essential amino acids for human body. The amino acids are complete and reasonable in content, which is very suitable for human absorption.

Cashew nuts: 7 capsules per day

Cashew nuts are rich in vitamin A, which is an excellent antioxidant and can make the skin shiny. Regular consumption of cashew nuts can strengthen the body and improve the body's disease resistance.

Pistachios: 8 capsules per day

Pistachios are rich in vitamins, minerals and antioxidant elements, with the remarkable characteristics by low fat, low calorie and high fiber. Pistachios has health care effects on cardiovascular and cerebrovascular diseases, senile retinopathy, anti aging and so on.

Pecan nuts: 3-4 per day

Pecan nuts are rich in protein and vitamins, which have high nutritional value. They are very suitable for mental workers, because these people tend to overuse their brains. Regular eating can improve brain circulation and enhance brain power.

Almonds: 8-10 per day

Almonds has extremely high nutritional and medicinal value. In addition, almonds are rich in fat, protein, vitamins, sugars and amino acids, as well as calcium, copper, manganese, phosphorus, iron, magnesium, potassium, and sodium. and other mineral elements.

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