The nutritional value of pine nut

Many people do not know the efficacy and effects of pine nut. Pine nut is one of the numerous nuts. It not only has all the benefits of nuts, but also has their own efficacy and effects. I believe many people love to eat pine nut, but how much do you know about the efficacy and effect of pine nut?

The nutritional value of pine nut

Pine nut has high nutritional value. In every 100 grams of pine nut kernels, it contains 16.7 grams of protein, 63.5 grams of fat, 9.8 grams of carbohydrates, 78 milligrams of mineral calcium, 236 milligrams of phosphorus, 6.7 milligrams of iron and unsaturated fatty acids and other nutrients.

Unlocking the 'secrets' of pine nut

Pine nut is extremely rich in vitamin E, which is arguably the champion of all nuts. The main effects of vitamin e include beauty, anti-aging and other effects. In addition, vitamin e also has the effect of softening blood vessels. Pine nut contains a lot of unsaturated fatty acids, such as linoleic acid, linoleic acid and so on, these fatty acids can play a role in reducing blood lipids and preventing cardiovascular diseases.

Pine nut can also moisten the bowel, constipation is also a common situation, and some people also suffer from habitual constipation, which brings great inconvenience to work and life. Therefore, at this time, pine nut is your best choice, because there is a lot of fat oil in pine nut, it can play a role in moisturizing and laxative, alleviating diarrhea. It has a certain dietary effect on the constipation of the elderly and children.