The great uses of small pecan nuts

Pecan nuts are a kind of nuts that are very similar to walnuts, with a crisp taste and extremely rich nutrition. Today, we will introduce what are the great uses of small pecans in detail .

1. Lower blood pressure

The trace elements such as Zinc and Manganese contained in pecan nuts play an important role in lowering blood pressure, lowering blood sugar and protecting the heart and brain blood vessels. Among them, Zinc not only has the function of producing blood, but also can reduce and eliminate the hypertensive effect of cadmium. People often use pecan nuts to reduce the occurrence of hypertension.

2. Anti-cancer

The oleic acid and fatty acids contained in pecans have been proven to reduce the risk of breast cancer. This is achieved by inhibiting the metastasis and proliferation of cancer cells.

3. Enhance immunity

Pecan nuts are rich in manganese, which is an effective antioxidant. This trace mineral helps strengthen your immunity and protect brain nerve cells from free radical damage. Adequate intake of manganese is essential for nerve conduction and maintenance of brain function.

4. Lose weight

Studies have shown that a diet of nuts such as pecan nuts can help lose weight. This is because eating nuts enhances satiety and improves metabolism.

5. Anti-hair loss

Pecan nuts are rich in L-arginine, which can promote scalp health, stimulate hair growth, and treat male hair loss. Pecan nuts are rich in iron, which can promote hemoglobin production, improve blood supply to the head, and prevent hair loss.

So what are the precautions for eating pecans?

Pecan nuts have high calories. Each 100 g of pecan nuts can produce 670 kcal, which is twice that of the same weight of grain. If you eat too much, you will get fat.  Nutrition experts say that you should not eat more than 5 pieces a day. If you eat too much, you will get fat and your blood lipids may also be affected.