The great energy of small raisins

Raisins are made from fresh grapes that are dehydrated and dried.There is no significant reduction in the nutrient content, but because of the concentration, a handful of raisins can get a lot of nutrients.

It’s very suitable for office workers as a snack on the table! So what are the benefits of small raisins?

1. Quick burst of energy.

The sugar content of each 100g raisins is 59g, mainly glucose, which can be quickly absorbed by the human body and has a high glycemic index. Therefore, it is very suitable for some physical workers and people with frail anemia to replenish energy at any time. Studies have shown that eating a handful of raisins a day, about 30-40g, has a good effect on improving physical weakness and anemia.

2. Good source of fiber

Raisins might be high in sugar, but they also contain a decent amount of fiber. Each 200g of raisins contains about 3g of dietary fiber, which is one-fifth of the recommended daily intake. Adequate intake of dietary fiber can make us feel full and prevent overeating. Fiber intake is also closely related to lowering cholesterol, helping digestion and reducing the risk of certain diseases.

3. Good source of Iron and Calcium

Raisins also provide us with iron and calcium,two minerals that your body needs to thrive. Iron is essential for red blood cell formation and preventing anemia.Calcium helps to strengthen the bones and fight off osteoporosis as you get older.

4. Antioxidants

Free radicals are known as the "source of all diseases", which can accelerate skin aging and even induce diseases such as arteriosclerosis, hypertension and cancer. The large amount of antioxidants contained in raisins can well remove free radicals, delay aging and reduce the possibility of health problems.

5. Antimicrobials

Raisins have some antimicrobial properties as well. These antimicrobial compounds help your body to fight off bad bacteria in the mouth, which can lead to cavities and other dental issues.