The great energy of small dried apricot

Fresh apricot is a healthy fruit with sour and sweet delicious taste , which is rich in a lot of nutrients and dietary fiber. Mainly produced in southern Xinjiang, China. Compared with fresh apricots, dried apricots have a longer shelf life, easy to eat, and concentrate nutrients and calories. It is the first choice for rapid physical supplement. So what are the benefits of dried apricots to the human body?

1. Promoting eye health

Dried apricot is a natural source of vitamin E and vitamin A, both of which are essential nutrients for maintaining good eyesight. It contains β- Carotene, which can be quickly absorbed by us, acts directly on sensory nerves. So as to prevent vision loss and reduce the probability of night blindness and dry eye.

2. Improving bone mineral density

Postmenopausal women and many older people usually experience a decline in bone mineral density. It is actually one of the most common causes of many bone diseases, such as osteoarthritis, osteoporosis and other similar diseases.

Dried apricots contain boron, which is a natural mineral beneficial to health. Studies have shown that boron contributes to overall bone health, bone healing and bone metabolism. And support the composition, structure and overall strength of your bones. In addition, it can prevent or reduce bone diseases such as osteoporosis.

3. Skin damage and the effects of aging

It is well known that vitamins and dietary carotenoids play a vital role in skin health. They are also widely used in skin care products.

Our body converts β- Carotene into vitamin A (retinol),which helps to promote the production of skin collagen and stimulate cell renewal, so as to shed dead skin and delicate skin. Long term intake of retinol can also reduce dark spots and improve skin texture.

4. Help reduce blood pressure

Dried apricots are rich in potassium, a mineral associated with promoting healthy blood pressure. 3.5 ounces of dried apricots contain about 259 mg of potassium. Studies have shown that potassium intake can regulate blood pressure in patients with hypertension, and higher potassium intake can also reduce the risk of stroke by about 24%. Potassium is also an electrolyte that, together with other minerals such as sodium, maintains fluid balance for the body. It helps regulate nerve signals and muscle contraction in the body.

5. Promote intestinal health

Dried apricots contain about 2 grams of dietary fibre for every 100 grams. The absorption of dietary fiber through the digestive tract can be slowed down, which can enhance the sense of fullness of the whole digestive tract. In addition, it can nourish beneficial bacteria in the intestine, so as to make the intestine healthier. Soluble and insoluble dietary fiber in dried apricots can help maintain healthy blood glucose and cholesterol levels.

6. Rich in antioxidants

Dried apricots contain many antioxidants, including β- Carotene and other vitamins with antioxidant properties. The flavonoid is a group of antioxidants and plays a positive role in the prevention and treatment of diseases such as heart disease and diabetes.

Flavonoids work by neutralizing free radicals in our bodies, which are responsible for oxidative stress and damage to our cells. In addition, the consumption of flavonoids helps to reduce inflammation and has a good anti-inflammatory effect on some chronic diseases.