The effect of sunflower seeds

Sunflower seeds are mature seeds of sunflower. Not only can it be eaten as a snack, but also as a raw material for making pastries. Sunflower seeds contain a lot of fats, and can also be squeezed for consumption. It has the effects of lowering blood pressure, digesting and soothing, and skin care.

1. Lower blood pressure

Sunflower seeds are rich in linolenic acid which is an essential fatty acid for the human body. It can help the body to regulate metabolism, maintain blood pressure stability and lower blood cholesterol like sclerosis and other cardiovascular and cerebrovascular diseases.

2. Digestion and tranquility

Sunflower seeds contain a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve brain cell suppression. Nibbling some sunflower seeds before going to bed can promote the secretion of digestive juice and help digestion and stagnation.

3. Skin care

Sunflower seeds contain protein, fat, various vitamins and minerals, among which the content of linoleic acid is particularly rich, which helps to keep the skin delicate and prevent dry skin and the formation of spots. Sunflower seeds also contain carotene, which can be converted to vitamin A once absorbed by the body to prevent skin dryness.

4. Anti-aging and longevity

Sunflower seeds are rich in vitamin E, which can prevent excessive oxidation of unsaturated fatty acids in the body, and activate capillaries, promote blood circulation, and have anti-oxidation and anti-aging functions.

5. Promote development

The inorganic salts contained in sunflower seeds can promote the development of teeth and bones, strengthen blood vessels and hematopoietic function, but also enhance their own resistance.

Source: www.youlai.cn