The benefits of eating raw peanuts

  Peanut is a very common food,many people like to eat raw peanuts.So let's learn the benefits of eating peanuts in details!

 One prominent benefit of raw peanuts is that they nourish the stomach.Peanuts are rich in phospholipids,which plays a protective role in gastric mucosa.Thus eating raw peanuts is good for nourishing the stomach.

The content of calcium in peanut is very high. Calcium is the main component of human skeleton, so eating more peanut can promote the growth and development of human body.

In addition, peanut protein contains more than ten kinds of amino acids needed by human body, among which lysine can improve children's intelligence.Glutamic acid and aspartic acid can promote cell development and enhance brain memory ability.

The catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts often is good for human body to delay aging, so peanuts also called "longevity nut".

Because peanut skin also has the function of anti fibrinolysis, it can adjust coagulation factor defects and other functions, and has a positive prevention and treatment effect on neuritis, beriberi, visual confusion and other diseases.