Sweating a lot in summer, often eat pistachios with high potassium

Most nuts are rich in potassium, such as peanuts, almonds, cashew nuts, walnuts, hazelnuts etc, and the potassium content of pistachios ranks first among all nuts. We speak with data: pistachios contain 1025 mg of potassium per 100g, which is an obvious high potassium food.

Pistachios are called pistachios because their shells will crack after kernels ripening, just like a smiling face. In fact, the name pistachios has another meaning. It is precisely because pistachios are rich in potassium, magnesium and other trace elements. After eating, people will feel full of energy and will naturally feel happy!

Excessive sweating in summer will cause potassium loss. If the electrolytes are unbalanced, it will easily lead to lack of strength and listlessness. So it is a very smart way to eat pistachios in time after sweating a lot in summer. Pistachios can be eaten directly as snacks, or added to salads or yogurt. It is appropriate for adults to eat 50g pistachios every day, there are about 20 pistachios. Please do not eat too much to avoid causing extra burden to the body.

In addition, we need to pay attention when selecting pistachios: the green kernel indicates that it is more fresh. If the kernel appears brownish, it indicates that it is not fresh. If it is a pistachio with a shell and the shell is abnormally white, it is likely that it has been bleached, so do not choose it. Try to choose original pistachios. In addition, the purple coat on the pistachio kernels does not need to be peeled off, it is more nutritious to eat with kernels.

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