Peanuts also have a "new way of eating"

Peanuts can be said to be one of the most common nuts in daily life. Compared with other nuts, peanuts are cost-effective and have the same nutritional value. Peanuts have the reputation of "longevity nut". Is there a new way to eat peanuts? I will introduce it to you in detail below. After reading it, you might as well eat it according to the new way.

I want to know if you rub off the thin layer of peanut red coat when you eat peanuts? In fact, the nutritional value of this layer of peanut red coat is not lower than that of peanuts. The peanut red coat contains nutrients such as arachidonin, which is good for reducing bleeding and increasing the content of platelets in the body.

Therefore, it is recommended that you do not remove this layer of peanut red coat when eating peanuts. You can eat the peanut red coat together, or you can add red beans and red dates to drink together, especially for female friends, learning this new way of eating peanuts is good for the body.

In addition, peanut sprouts are also a nutrient that has been overlooked by many friends. The nutrients in peanut sprouts are higher than peanuts themselves, especially resveratrol, which is good for protecting cardiovascular health.

Therefore, another new way to eat peanuts is to eat peanut sprouts, which can be used for stir frying or boiling soup. However, we should also remind you that peanut sprouts refer to artificial germination, not sprouting due to moisture after being left for too long.

To sum up, it's a new way to eat peanuts, and the nutrition is no worse than eating meat. You can try it when you have time.