Peach Peanut Salsa

Serve this protein packed, low-calorie snack with baked tortilla chips or cut up veggies. Or, use the salsa to turn simple grilled chicken or fish into a robustly flavorful meal.

 

Serves

1 pound ripe firm peaches, pitted and cut into 1/2-inch dice

2 medium plum tomatoes, seeded and chopped

3 ounces lightly salted dry roasted peanuts

1/3 cup chopped white onion

1/2 jalapeño pepper, seeded and finely chopped

2 tablespoons lime juice

2 tablespoons chopped cilantro

1/4 teaspoon salt

 

Instructions:

Combine the peaches, tomatoes, peanuts, onion, jalapeño pepper, lime juice, cilantro and salt in a bowl. Mix well and let stand 30 minutes before serving.

 

Nutrition Information:

Calories: 125, Protein: 5g, Carbohydrates: 12g, Fiber: 3g , Fat: 7g ,

Saturated Fat:1g, Cholesterol: 0, Sodium: 147mg