Peach Berry Crisp with Oatmeal-Peanut Topping

Can a dessert this sinfully delicious really have under 250 calories—and actually be good for you? Absolutely, when you make the crisp topping with nutty, nutrient- packed peanut flour and chopped peanuts!

 

Serves:

1/2  pounds firm ripe peaches, sliced

1  pint blueberries

1/2  cup granulated sugar

6  tablespoons + ¼ cup all-purpose flour, divided

1  teaspoon vanilla extract

1/4  teaspoon ground cinnamon

1/4  teaspoon ground ginger

1/2  cup rolled oats

1/2  cup light peanut flour (28%)

1/3  cup light brown sugar

2  ounces lightly salted cocktail peanuts, coarsely chopped

1/8  teaspoon salt

4  tablespoons unsalted butter, cut into small pieces

 

Instructions:

Preheat the oven to 375°F. Coat a 11 x 7-inch baking dish with cooking spray.

Combine the peaches, blueberries, granulated sugar, 6 tablespoons of the flour, vanilla extract, cinnamon and ginger in a large bowl; mix well and transfer to the prepared baking dish.

Combine the remaining 1/4 cup flour, oats, peanut flour, brown sugar, peanuts and salt in a bowl. Add the butter and work it in with your fingertips until the mixture forms clumps when pressed. Sprinkle evenly over the fruit.

Bake in the center of the oven 10 minutes. Loosely top with a piece of aluminum foil and continue baking until the juices are thick and bubbling, about 60-65 minutes. Let cool at least 20 minutes before serving.

 

Nutrition Information:

Calories: 246, Protein: 5g, Carbohydrates: 41g, Fiber: 4g,

Fat: 8g, Saturated Fat: 3g, Cholesterol: 10mg , Sodium: 36mg