Nutty Refreshing Food

Nuts + Ice Cream

No one can refuse the temptation of an ice cream in summer. Ice cream with various flavors has always been the favorite ice product for people to relieve the heat. If you sprinkle fine crushed nuts on it, the strong fragrance also makes you stimulate your taste buds and keep your lips and teeth fragrant. Ice cream contains high calories, so it is matched with nuts and nuts can balance nutrition, making the whole summer refreshing.

Nuts + Pudding

Nuts plus pudding, the seemingly strange combination actually has a long history. As a traditional Christmas food, nut pudding is also called "dried fruit pudding". Research has found that the heat generated by each 15g pudding in the body is only 8.93 kcal, and the daily heat supply of an average adult is about 2500 kcal, so the proportion of heat energy generated by the pudding in the body is extremely low. Even if you are losing weight, you can enjoy it!

Nuts + Salad

Salad has always been regarded as a fitness meal and dinner substitute, and it has always been popular with people who lose weight and keep fit. However, eating salad will also lead to the lack of trace elements such as iron, zinc, and selenium. Matching with nuts can not only supplement the energy required by the body, but also reduce the intake of fat.

Cr: Chacha Nut Expert